As a woman, the way you manage stress is an essential aspect of your life. Developing good stress management skills can help you to effectively perform daily tasks. Failure to do so can compromise your success rate.
Current lifestyles will bring stress to your doorstep. We are living in a fast-paced environment with hectic schedules and tough routines. Keeping up with everything in life, from your tiring job to raising kids, is challenging and can even become overwhelming.
Stress has become such a common part of our lives that it seems completely normal to be stressed out. What we do not realize is that stress is much more dangerous than we think. From early aging to depression, stress can lead to serious health problems.
Difficulty in Controlling Emotions
It is common to observe people fly off the handle when they are under stress. It does not come as a secret that excessive stress can make it difficult for people to control their emotions. The risks of losing your cool are higher among women than men. Studies show that even the most minor stress levels can make people incapable of maintaining balance and control in their lives.
Chronic stress exposes people to cardiovascular diseases. It even increases the chances of developing cancer, lung diseases, and cirrhosis of the liver. Stress deteriorates your immune system, too. In addition to all these conditions, stress can even pave the way for depression. Many people develop severe depression, which predisposes them to suicidal ideation.
Cause Weight Gain and Aging
According to research, people tend to consume 40% more food when they are in stressful conditions as compared to their normal diet. Weight gain is one of the most prominent side effects of chronic stress. Not only do stressed people gain excessive weight, but unfortunately it ages them as well.
Leading to Long-Term Disability
Studies have found that chronic stress places people at higher risks for applying for long-term disability. Angina, high blood pressure, and strokes are conditions that can result from high-stress levels. Consequently, it also increases the possibilities of mental illnesses.
Effectively Manage Stress
Stress is not to be taken lightly. It is a condition that requires immediate attention, and even the most minor signs should not be ignored. Here is how you can effectively manage stress:
Adopt a Healthy Lifestyle
By adopting a healthy lifestyle, you can relieve your mind of all the worries. A healthy body paves the way for a healthy mind. Your mental health has deep-rooted links to your physical health.
Give Yourself Time
Everyone deserves a break, and so do you! Taking time for yourself is vital for relieving your mind and body of stress. You can do that by self-grooming or doing something that you really love.
Learn to Say No
By overextending yourself and the inability to say no can expose your to unwarranted troubles. It is perfectly justified to say no to demands that do not align with your goals.
Are you having trouble with things working out in your favor? Perhaps you need the assistance of Houston’s Mental Health and Wellness Specialist, Dr. Vickie Sutherland. She can help you to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus.