Let me help you overcome your past so you can create a life that makes you proud, experience new possibilities (for you and your family) and love who you see when you look in the mirror.
GRIEF/LOSS
Everyone will experience losses in his/her life, some minor and some major. Unfortunately, we all learn that every living creation must die one day. Learning how to grieve and what tools to acquire in the grieving process can help to prepare for the inevitable loss that feels unbearable and unending.
Depression
Depression has many facets and can impact anyone during any period in life. It can impact the way an individual thinks, feels, and behaves, thus causing challenges in their ability to manage daily tasks.
TRAUMA
Trauma can be physical or psychological. Psychological trauma can involve physical injuries and is manifested by observing distressing events that cause emotional pain, shock, and stress. Traumatic events threaten people’s sense of security.
ANXIETY
Anxiety is one of the most common reasons that women seek counseling . An anxiety disorder is when an alarm system somehow gets broken and is alerting us more often than is helpful. Talk strategies are helpful.
STRESS
Our bodies are uniquely designed and they experience stress when responding to any type of demand or threat. Stress isn’t always bad. It can either help you to perform under pressure or it can overwhelm you and take a toll on your nervous system.